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FYL Talk

Oil Pulling Basics

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Oil Pulling Basics

  What the heck is Oil Pulling? Oil pulling is an ancient Ayurvedic dental technique that involves swishing oil in the mouth for a short period of time. The oil can cut through plaque and remove toxins without disturbing the teeth or gums. Benefits of Oil Pulling The reported benefits include: Whiter teeth Stronger teeth and gums Helps with bleeding gums Cavity and gingivitis prevention Better breath Alleviation of headaches & hangovers Helps ease the symptoms of acne/ eczema/ psoriasis/ & other skin care issues. Helps clear sinuses Does Oil Pulling Work? Personally, I’ve tried oil pulling for a week...

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5 Tips to Get the Most Out of Your Serum

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5 Tips to Get the Most Out of Your Serum

You may live by the skin care mantra of cleanse, tone and moisturize but do you know where the face serum fits in? Serums are packed with active ingredients designed to penetrate skin in ways everyday moisturizers simply can’t. They come with a ton of benefits, like smoothing fine lines, increasing firmness, speeding cell turnover, boosting brightness, and correcting discoloration, etc. The catch, though, is that they won’t work as well if you use them incorrectly. Follow these 5 tips to get the most out of your serum. 1. Cleanse Well The active ingredients in skin serums will stick to dirt and dead skin,...

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Winter Protective Style Tips

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Winter Protective Style Tips

   Protective Styles are a great way to give yourself a break from styling and to retain hair growth if done correctly. Your curls may be poppin', but they too need a break from manipulation. The cold winter elements can be harsh on your skin and hair making it more susceptible to damage and breakage and with my tight schedule, my hair had to be put away....Read More...     If you choose to try it, make sure it does not affect your health in any negative way and consult with a medical professional. No amount of hair growth can justify...

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5 Tips for Autumn Skincare

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5 Tips for Autumn Skincare

 Winter, Summer, Spring or Fall; our skin needs special attention. A change of season typically means a change in the way skin behaves, often resulting in dryness, breakouts, and a general lackluster appearance. Now is the time to renew and recover from the Summer's sun and emerge restored, refreshed and Fab whilst prepping the skin for harsher climates.  TIP #1: Hydrate, Hydrate, HydrateIn cooler temps you may want to replace your water-based moisturizer with something thicker. Deuces to the lotions...say hello to The Butters! Our Whipped Shea Butters come unscented or in many other delicious scents. (Click here to Purchase) or (Here). It's...

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Sayonara Summer....time to turn over a new leaf

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Sayonara Summer....time to turn over a new leaf

There will be no hibernating over here! I must admit that I have been slipping and kinda fell of my healthy wagon over the past few months and I was definitely feeling it....and not in a good way. Was going out to eat more than I was going to the gym (lack of motivation) and that's never good because I LOVEEE food. But i'm happy to report that i'm getting back into the swing of things. I say this just to prove that getting fit is not a temporary thing. It's a lifestyle change and sometime you will steer off the road, but...

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