Seasonal Depression? Here’s How to Stay Glowing Through the Gloom

Winter's rolling in, days are shorter, and if you’re feeling a little ehhh, just know you're not alone.  Seasonal depression, or Seasonal Affective Disorder (SAD), is real, but we’re here with some practical ways to help you stay grounded, glowing, and feeling like your best self.

3 Essential Tips to Get You Through SAD Season

1. Soak up some sun
   One of the biggest factors in seasonal depression is a lack of sunlight. Try to soak up natural light in the morning to help reset your body’s internal clock. If you’re dealing with cloudy days, a light therapy lamp can bring that sunshine indoors and keep your mood lifted.

2. Prioritize Movement and Fresh Air
   Getting outside, even for a quick walk, can make a big difference in your mood and energy. If it’s too cold, bring movement inside. Simple stretches or turn on your favorite playlist and dance to get those feel-good endorphins flowing!

3. Enjoy comfort foods
   Switch things up to include more root veggies, hearty soups, and herbal teas to keep your energy up and body feeling balanced. And remember to stay hydrated—yes, even in the winter!

4. Stay Social and Lean Into Self-Care
   Don't isolate. Reach out to your people. Maybe set up a ladies night or catch a happy hour. And treat yourself to whatever brings you joy and calm, whether that’s journaling, a new body butter, a face mask, or a cozy night in with your favorite playlist.

5. Take Your Vitamins
   Vitamin D and magnesium are winter essentials! Vitamin D helps keep mood swings in check, while magnesium supports relaxation and overall wellness.

These are just a few steps to keep the SAD days at a minimum helping you feel like your best self all season long. Remember: your glow is year-round! 💛