You've probably heard the term “self-care” used a lot lately. It's become a popular term in both the media and in personal development. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Read on to learn what self-care is, why it matters and how to get started doing it.
What is Self-Care?
Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your body, mind and spirit. It focuses on building yourself up so that your internal resources don't become depleted. Essentially, self-care is being as good to yourself as you would be to someone you care about. It requires you to show yourself some compassion and encourages you to be vulnerable with others, asking for help you when you need it.
The Benefits of Self-Care
There are lots of benefits to practicing self-care. Embracing this concept can be difficult for those who've always placed emphasis on the welfare of others. However, giving all your energy to those around you without filling your own back up leaves you depleted and empty. That's no way to live. Instead, spending time and effort on yourself rejuvenates and energizes you. Taking time to indulge in your own interests demonstrates your worth, leading to improved self-esteem and a more positive outlook on the world. It teaches you a lot about yourself and provides you with insight into what you need to be the best version of yourself. Self-care helps you better cope with stress and to prioritize what's important to you. You'll be better able to take care of others when you also take time to meet your own needs.
Examples of Self-Care
There are countless ways to add self-care into your routine. The key is to choose activities that are most enjoyable to you and provide you with the most benefits. Going for a walk is great for those who enjoy the outdoors. Get active by doing exercises like yoga, running or going to the gym. Spending time with friends can be rejuvenating, but so can saying no. Allowing yourself to decline invitations or favors when you're feeling run-down is a big part of caring for yourself. Treating yourself to a favorite, affordable indulgence like a movie, facial, manicure or restaurant you've been wanting to try are all good examples. So is taking a bath, indulging in a body scrub, lighting your favorite candle or meditating. These are just a few of the ways you can easily incorporate self-care into your life. check out these fun tips here.
Now you know what self-care is and what it's important. You've also got some ideas of how to get started, so you're well on your way to adding this useful practice to your lifestyle.
What are some ways you practice self-care?
Remember, Do Something That Makes Your Heart Smile Today! & Whatever You Choose Do Not Feel Bad About It Because You Deserve It!